At YOGIO, our instructors are more than just teachers – they are compassionate, experienced guides who are dedicated to helping you grow in your yoga journey. Each brings their own style, background, and story to create a supportive and empowering experience for every student.
Discover how yoga can improve not just flexibility, but also mental well-being, heart health, and stress reduction. Explore the deeper benefits of yoga practice beyond the poses.
Read Full Article →Learn how specific yoga practices, including breathing exercises and mindfulness, can help ease anxiety and depression.
Read Full Article →Studies show yoga helps with chronic pain relief, better sleep, and improved mood. Here are five reasons to give it a try.
Read Full Article →Research suggests that yoga can lower blood pressure, cholesterol, and heart rate, making it a heart-friendly workout option.
Read Full Article →"The classes at YOGIO are truly transformative! The instructors are so supportive, and I feel mentally and physically refreshed after every session."
Emily R.
Baltimore, MD ⭐⭐⭐⭐⭐
"As someone who struggles with anxiety, these yoga sessions have made a huge difference in my life. Highly recommend YOGIO for stress relief!"
Jason M.
New York, NY ⭐⭐⭐⭐⭐
"I love the flexibility of the class schedule and the variety of sessions. The online experience feels personal and interactive!"
Sofia L.
Washington, D.C. ⭐⭐⭐⭐⭐
It's recommended to drink at least 16–20 ounces of water 1–2 hours before class. Stay hydrated throughout the day, but avoid drinking too much right before the session to stay comfortable during practice.
Yes! Bringing a water bottle is highly encouraged. Take small sips during class to stay hydrated without feeling too full.
Absolutely. Hot yoga causes a lot of sweating, so it’s important to replenish with electrolytes after class. Coconut water, electrolyte drinks, or fruits like bananas and oranges are great options.
A yoga mat, a towel for your mat (to prevent slipping), and a water bottle are essential. You may also bring an extra towel for yourself. Wear breathable and moisture-wicking clothes.
Always listen to your body. If you feel dizzy, take a break in child’s pose or lie down on your mat. Hydrate and never hesitate to step out of the room if needed.